Mark Chafin

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 AMRAP 4 squat cleans 185/125# 13 KBS 70/53# 19 calorie row Working with a partner

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 10 rounds 12 box jumps 30/24″ 21 front squats 95/65# 100 DU ***alternate movements

CrossFit Carnivore – Class WOD Warm-up Run 800 M, get equipment for BOTH wods, complete first wod, rest 5 minutes, complete second wod, rest 5 minutes, finish with an additional