CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
Tabata x 3
Push Up
Air Squats
Weightlifting
Minute: 16 – 30
Every 2:00 x 7
Deficit Deadlift (7 x 5 @ Athlete’s Choice)
Standing on 45# plates
Metcon
Minute: 33- 51
Time Cap: 18 Minutes
Metcon (Time)
5 Rounds
30 Air Squats
20 Hand Release Push Ups
15/12 Cal Row