CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 10-25
Time Cap: 15 Minutes
Metcon (No Measure)
4 Rounds
5 SA KB Thrusters (Right)
5 Burpees Over KB
5 SA KB Thrusters (Left)
5 Burpees Over KB
30s Hollow Hold
RX: Your Choice. KB or DB allowed