CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Elbow to floor, pigeon, calf
Warm Up Snatch
Weightlifting
Every 1:30 x 7
Minute: 18 – 30
Hang Snatch (7 x 1 @ 80%)
Catch in a squat
Technique > Weight
Metcon
Minute: 32 -52
Time Cap: 20 Minutes
Metcon (Time)
12 Rounds
2 Snatch *
30 Double Unders
100m Run
* Snatch From the Ground, can be power or full
RX: 60% 1RM