CrossFit Carnivore – Class WOD
Metcon
Metcon (Time)
With a Partner
Accumulate 200 Bar Facing Burpees
+
10 Ring Rows
8 Push Ups
6 Deadlift (275/190)
Format :
Partner A starts on burpees
Partner B does 10/8/6.
Switch everytime 10/8/6 is completed
Workout is conplete at 200 burpees
*Have two bars, if partners are doing the same weight, load one bar to workout weight, and the other with 10’s for the height.*