CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute High Knees
Crab walk down/back
Burgener Warm up
Warm Up Snatch
Weightlifting
Minute: 18 – 30
Every 1:30 x 7
Hang Snatch (7 x 1 @ 85%)
Metcon
Minute: 35 – 50
Time Cap: 12 Minutes
Metcon (Time)
2-4-6-8-10-8-6-4-2
Power Snatch
Lateral Burpees
Rx: 95/65