October 27th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats elbow to floor, pigeon, calf Tabata x 3 Kip Swings Ring Rows 30s Push

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 RDL Down and Back Bear Crawl Down and Back 1 Minute PVC Pass/ATW 20 BB Good Mornings Tabata x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike elbow to floor, pigeon, calf Weightlifting Minute: 20-26 Every 2:00 x 3 Back Squat (3 x