CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
Tabata x 3
Kip Swings
Push Ups
Air Squats
Accessory
Minute: 10-26
Every 4:00 x 4
Nordic Curls (12-20 reps)
Windmills (KB or DB)
5 Windmills/side
Weighted Side Plank
30s/side
Metcon
Minute: 30-45
Metcon (No Measure)
EMOM x 15
5 Pull Ups
10 H.R. Push Ups
15 Air Squats