CrossFit Carnivore – Class WOD
Metcon (AMRAP – Reps)
Coach Jessica’s Birthday WOD
11 AMRAP:
13 pistols
13 HSPU
2:00 rest
11 AMRAP
13 air squats
13 TTB
2:00 rest
11 AMRAP
13 SA DB OHS 50/35#
13 plate G2O 35/25#
Coach Jessica’s Birthday WOD
Categories:
Related Post
May 19, 2020May 19, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Tabata x 3 Kip Swings Push Up Flutter Kicks Learning to Move Minute: 11- 27 KIP and
April 8th, 2022April 8th, 2022
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 1 Minute PVC pass/atw Run through Complex with PVC x 5 Weightlifting Minute: 15-29 Every 2:00 x
July 13, 2020July 13, 2020
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Tabata x 2 Kip Swings Jumping Air Squats 10 BB Good Mornings 10 BB Muscle