CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
20 PVC Good Mornings
Accessory
Minute: 10- 26
KB Curls (12-16 reps)
KB Diamond Push-Up (12-16 reps)
KB Russian Twists (12-16)
Plank Hold (30s)
Metcon
Minute: 30-50
Time Cap: 20m
Metcon (No Measure)
20 Rounds
5 DB Push Ups
5 DB Bent over Row
5 DB Push Press
Rx: 55/35