CrossFit Carnivore – Class WOD
Announcement!
NO 7PM CLASS
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 10 -22
Time Cap: 12 Minutes
Metcon (Time)
For Time
90 Double Unders
30 TTB
60 Double Unders
20 TTB
30 Double Unders
10 TTB
Cycle Accessory (Optional)
Squat Cycle Accessory (Front Squats as follows)
3 sets x 4 reps @ 60%
rest at least 2:00 between rounds