CrossFit Carnivore – Class WOD
Announcement!
Join us for our Christmas brunch directly after the wod today 🎄 🥂
Metcon (AMRAP – Rounds and Reps)
40 minute AMRAP
Teams of 4:
12 deadlifts
12 power cleans
12 front squats
12 shoulder to overhead
25 burpees
One person working at a time split evenly
RX: 135/95#