CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute Jump Rope
20 PVC T-Spine Twists
10 HR Push Up
10 Burpees
Weightlifting
Minute: 18-28
Deadlift (every 2:00 as follows)
5 @ 50
3 @ 60
1 @ 70
AMRAP @ 75%*
Not to failure. Good Form
Metcon
Minute: 35-47
Metcon (AMRAP – Reps)
12 Minute AMRAP
20 Unbroken Doubles
9 Ring Dips
6 Deadlifts
3 Burpees
Rx: 155/105