CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Burpees
20 PVC good mornings
Weightlifting
Minute: 15- 21
Every 2:00 x 3
Deficit Deadlift (every 2:00 as follows)
5 @ 40%
5 @ 50%
5 @ 60%
Metcon
Minute: 25-45
Time Cap: 20 Minutes
Metcon (Time)
For Time:
500m Run * + 25 Burpees + 5 Wall Ball
400m Run + 20 Burpees + 10 Wall Balls
300m Run *+ 15 Burpees + 15 Wall Balls
200m Run + 10 Burpees + 20 Wall Balls
100m Run *+ 5 Burpees + 25 Wall Balls
RX: 20/14