CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute high knees
20 bb front squats
10 bb Hang Snatches
Weightlifting
Minute: 15-27
Every 1:30 x 7
Tall Cleans (3 every 90s)
Weight is athlete’s choice.
This movement cannot be done correctly if the weight is too heavy.
Metcon
Minute: 30 -50
No Cap. Choose your weight accordingly and finish
Metcon (Time)
For Time:
1 Minute On / 1 Minute Off
7 Bar Facing Burpees
Max Snatch
Workout ends when 30 Snatches have been completed
RX: 135/95