CrossFit Carnivore – Class WOD View Public Whiteboard Pull-ups 5:00 to find a max set of weighted strict pull ups. May use a WB, DB or weight vest. If you
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers Elbow to floor, pigeon, calf 2 Rounds 10 Good Mornings 10 Air squat to jumping
CrossFit Carnivore – Class WOD Coach’s Comments Max out your push-ups SUNDAY . There will be a spot in wodify to leave your reps. Zip ups or pullovers . $50