December 4th, 2021 December 4, 2021December 4, 2021 crossgv0 0 Comments 12:00 am Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Rosa (Time) 5 Rounds For Time 10 Handstand Push Ups 400m RunRx: Strict HSPU Post navigation PREVIOUS PAGE Previous post: December 2, 2021NEXT PAGE Next post: December 6th, 2021 Related Post April 27, 2018April 27, 2018 April 27, 2018April 27, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon (Weight) 20 minute EMOM 1: 3 strict press 2: 6 push press 3: 9 push jerk 4: rest 60% of strict press maxThis was December 29th, 2020December 29th, 2020 December 29, 2020December 29, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike or Row (400m if not available) 10 Tempo Push Ups (3s down, 3s bottom hold, 3s December 10th, 2021December 10th, 2021 December 10, 2021December 10, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute Pass/ATW elbow to floor, pigeon, calf Weightlifting Minute:17-27 Every 2:00 x 5 Complex
April 27, 2018April 27, 2018 April 27, 2018April 27, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon (Weight) 20 minute EMOM 1: 3 strict press 2: 6 push press 3: 9 push jerk 4: rest 60% of strict press maxThis was
December 29th, 2020December 29th, 2020 December 29, 2020December 29, 2020| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike or Row (400m if not available) 10 Tempo Push Ups (3s down, 3s bottom hold, 3s
December 10th, 2021December 10th, 2021 December 10, 2021December 10, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute Pass/ATW elbow to floor, pigeon, calf Weightlifting Minute:17-27 Every 2:00 x 5 Complex