CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 minute jumping jacks
Tabata x 3
Push ups
Lunges
Accessory
Minute: 12 – 28
Every 4:00 x 4
KB Around the Body (10/ each direction)
Weight is athlete’s choice
Can be done standing or kneeling
KB Overhead Tricep Extensions (8-12)
Tall Kneeling Goblet Press (8-10)
Metcon
Minute: 35 -50
Time Cap : 15 Minutes
Metcon (No Measure)
Move for 15 Minutes:
18 Prisoner Lunges
18 Sit Ups
18 Push Ups