December 20th, 2021

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge Elbow to floor, pigeon, calf 20 PVC Good Morngings Warm Up Well for 90% Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Metcon (AMRAP – Reps) 6 Rounds 1 Minute Row for Cals 1 Minute Push

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-30 Metcon (Time) 8 Rounds 10 Push Ups 10 Sit Ups 10 Air Squats 200m