CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 15-30
Time Cap: 15 Minutes
Metcon (Time)
Buy in: 500m Row
3 Rounds
20 Sit Ups
30 Air Squats
Buy Out: 500m Row
December 30th, 2021
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