CrossFit Carnivore – Class WOD
Announcement!
Coach Chad is deploying for 6 whole months-join us to give him a proper farewell!
Metcon (Time)
Coach Chad’s Going Away
4 rounds:
100 DU
80 Wallballs 20/14#
60 Power cleans 95/65#
40 Pull ups
20 DB Snatch 50/35#
Working with a partner split work evenly
40:00 time cap