January 11th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 1 Minute Jumping Jacks Pigeon, Elbow to Floor, Calf 2 Rounds 10 BB Strict Press 10 BB Front Squats

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute jumping rope Elbow to floor 30s/leg Pigeon 30s/leg 4 rounds of the following Complex 4 Bb deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (6 x 3) E2MOM 3 at 50% 3 at 60% 3 at 70% 3 at 75% 3 at 80% 3