CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
10 BB Hang Cleans
10 BB Front Squats
10 BB Strict Press
Weightlifting
Minute: 19 -30
Every 1:30 x 7
Complex (7 sets of 1)
1 Clean Pull +
1 Full Clean +
1 Hang Power +
1 Jerk
Weight is Athlete’s Choice
Metcon
Minute: 32-47
Time Cap: 15 Minutes
Metcon (Time)
10 Rounds
2 Full Cleans
8 Burpee Box Jump Overs
RX: 155/105