CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 15-30
Time Cap: 15 Minutes
Metcon (Time)
3 Rounds
21 Pull Ups
15 Deadlift
9 Push Jerks
Rx: 135/95
January 20th, 2022
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