CrossFit Carnivore – Class WOD
Metcon (AMRAP – Rounds and Reps)
H2 Fundraiser!
Working with a partner alternating rounds:
40 minute AMRAP (5 days of chemo for 8 hours a day = 40)
5 box jumps
16 KBS 53/35#
18 air squats
5-16-18 is H2’s birthday!
H2 Fundraiser
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