CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
Tabata x 3
push up
kip swings
Accessory
Minute: 12-24
Every 3:00 x 4
Weighted L Crunch (15-20 reps)
Seated KB Leg Raises (15-20 reps)
Weighted Hollow Hold Flutter Kicks (30 seconds)
Metcon
Minute: 30-48
Time Cap: 18 Minutes
Metcon (Time)
12 Rounds
1 Rope Climb
10 HR Push Ups
100m Run