CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
1 minute pvc pass/atw
elbow to floor, pigeon, calf
Warm Up Snatch
Weightlifting
Minute: 20-34
Every 2:00 x 7
Snatch (7 sets of 3 @ 65%)
Reset each time
Take your time
Technique > Weight
If you fail 3 snatches, reduce the weight.
Metcon
Minute: 38-48
Metcon (AMRAP – Reps)
10 Minute AMRAP
2-4-6-8-10…….
Russian KBS
Tall Box Jumps
Rx: 53/35, 30/24
*If you are not comfortable with the tall box or you are getting tired, go shorter
**Box Jumps: Focus on getting a good dip, weight on mid/back of foot, explode and open the hips