CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squats
2 Rounds
10 BB Hang Power Cleans
10 BB Strict Press
Warm Up Lunge
Weightlifting
Minute: 12-27
Every 1:30 x 10
Back Rack Lunge (10 sets of 6 reps)
Reverse Lunge
Weight is athlete’s choice
Metcon
Minute: 32-46
Time Cap: 14 Minutes
Metcon (Time)
For Time:
10 Pull Ups + 10 Power Clean (135/85)
12 Pull Ups + 8 Power Clean (165/105)
14 Pull Ups + 6 Power Clean (185/115)
16 Pull Ups + 4 Power Clean (205/135)
18 Pull Ups + 2 Power Clean (225/145)