Coach Amy’s birthday WOD

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 10 AMRAP 5 Power clean 95/65# 10 TTB Front Squat (10 x 1)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Jenkins” 40 AMRAP with a partner: 50 burpees 400 M run 50 KBS 53/35# 400 M

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds) 40 minute AMRAP w/ a partner 12 SA Hanging KB Clean and Jerk 12 Goblet Lunges 12