CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC OHS
1 Minute pass/atw
Pigeon, elbow, calf
Warm up snatch
Weightlifting
Minute: 25 – 37
Every 2:00 x 6
Snatch (6 sets of 2 @ 75%)
Technique > Weight
Metcon
Minute: 40-50
Time Cap: 10 Minutes
Metcon (Time)
10 OHS
20 Double Unders
8 OHS
20 Double Unders
6 OHS
20 Double Unders
4 OHS
20 Double Unders
2 OHS
20 Double Unders
RX: 135/95
This is a sprint. Which means you should be unbroken on the OHS ( and maintain form). Scale as needed.