CrossFit Carnivore – Class WOD
Warm-up
Minute:0-8
200m Run
1 Minute Lunge
10 Dead hang to active shoulders
Accessory
Minute: 12-24
Every 3:00 x4
Supinated Grip Banded Pull Aparts (20 reps)
Dumbell Pull Overs (10-20 reps)
Kneel Jumps (10 reps)
Metcon
Minute: 30-50
Metcon (AMRAP – Rounds and Reps)
3:00 ON / 1:00 Off x 5
200m run
then AMRAP
10 KBS
10 KB STEP UPS
RX: 53/35
KB in Goblet Position