CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Jumping Jacks
PVC Pass/ATW
Elbow to floor, pigeon, calf
Warm Up Snatch
Weightlifting
Minute: 25-37
Every 1:30 x 8
Snatch (8×1 @ 85%)
Metcon
Minute: 40-49
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
40 Double Unders
20 Unbroken WallBalls
10 TTB