March 10th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Lunges PVC Pass/ATW Warm Up Power Snatch Metcon Minute: 15 – 33 Time Cap: 18 Minutes

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0-8 Athlete’s choice Metcon Minute 10-17 Metcon (AMRAP – Reps) 7 Minute AMRAP Max Double Unders Starting at 0:00, 4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Team of 3: 3 rounds 4:00 calorie bike 3:00 wallballs 20/14# 2:00 burpees Score is total reps