CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Mountain Climbers
Tabata x 2
Kip Swings
BB Hang Cleans
BB Strict Press
Accessory
Minute: 12 – 24
Every 4:00 x 3
Weighted Side Plank (20-30s/ side)
Decline Push Up (Feet on 45# Plate (minimum))
Tempo – nice and slow
Reps – Athlete’s Choice
Full Kneel Strict Press (8-10/side)
Using a KB or DB
**Attempt a KB with Bottoms up grip for additional stability work**
Metcon
Minute: 30-50
Time Cap: 20 Minutes
Metcon (No Measure)
10 Rounds for quality
5 HR Push Ups
4 Strict Pull Ups
3 Clean And Jerks
RX: 135/95