March 12th, 2022 March 12, 2022March 12, 2022 | crossgv0| 0 Comments| 12:00 am Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 35 minute emom 1. 10/8 cal bike 2. 12 KB Swings 3. 14 Push Ups 4. 16 Air Squats 5. Rest Post navigation PREVIOUS PAGE Previous post: March 10th, 2022NEXT PAGE Next post: March 13th, 2022 Related Post July 1st, 2022July 1st, 2022 June 30, 2022June 30, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats Elbow to floor, pigeon, calf Weightlifting Minute: 15-25 Front Squat (Every 2:00 as follows) April 12, 2018April 12, 2018 April 11, 2018April 11, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Metcon (No Measure) 3 rounds: Row 500 meters Rest 1:15 Row 400 meters Rest 1:15 Row 300 meters Rest 4:00 Metcon (Time) 3 rounds: 5 July 20, 2020July 20, 2020 July 20, 2020July 20, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 400m 1 minute PVC Pass/Atw 2 Rounds 10 BB Muscle Snatch 10 BB OH Lunges Metcon Mystery Monday
July 1st, 2022July 1st, 2022 June 30, 2022June 30, 2022| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats Elbow to floor, pigeon, calf Weightlifting Minute: 15-25 Front Squat (Every 2:00 as follows)
April 12, 2018April 12, 2018 April 11, 2018April 11, 2018| crossgv0crossgv0| 0 Comment| 12:00 am CrossFit Carnivore – Class WOD Metcon (No Measure) 3 rounds: Row 500 meters Rest 1:15 Row 400 meters Rest 1:15 Row 300 meters Rest 4:00 Metcon (Time) 3 rounds: 5
July 20, 2020July 20, 2020 July 20, 2020July 20, 2020| crossgv0crossgv0| 0 Comment| 11:00 pm CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 400m 1 minute PVC Pass/Atw 2 Rounds 10 BB Muscle Snatch 10 BB OH Lunges Metcon Mystery Monday