March 13th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athletes Choice Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and

CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run 20 BB Good Mornings 10 Kip Swings 10 Ring Rows Weightlifting Minute: 10- 30 Deadlift (1 RM) 1RM Metcon Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees elbow to floor, pigeon, calf 30s push ups Weightlifting Minute: 15 – 29 Every 2:00