March 23rd, 2022

CrossFit Carnivore – Class WOD Metcon (No Measure) 4 rounds: 3 strict pull ups 9 toes to rings 12 handstand shoulder taps ***not for time-work on the quality* Metcon (Time)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner 200m Run 20 Burpees 200m Run 20 Burpees 50 Push-Ups 200m Run 20 Burpees 50 Push-Ups

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (7 x 3) One set every 2:00 x 7 60% 65% 70% 75% 80% 82% 85% Metcon (AMRAP – Reps)