CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute PVC Pass/ATW
2 Rounds
10 Jumping Air Squats
10 Knee to Elbow
Weightlifting
Minute: 10- 35
Jerk (Split or Push) (1×1)
Metcon
Minute: 37 – 52
Time Cap: 15 Minutes
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Front Squat (from the ground)
TTB
RX: 135/105