CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Elbow to floor, pigeon, calf
20 bb good mornings
Weightlifting
Minute: 18-30
Every 1:30 x 8
One and One Quarter Front Squat (8×5 @ 50%)
Metcon
Minute: 35-47
Every 1:30 x 8 ( no programmed rest)
Metcon (AMRAP – Reps)
Every 90s x 8
6 Deadlifts
Max Bar Facing Burpees
RX 185/135