CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
200m run
1 Minute PVC pass/atw
2 Rounds
10 Kip swings
10 BB strict press
Weightlifting
Minute: 15 – 33
Every 1:30 x 12
Shoulder Press (As follows)
1 x 5 @ 55%
1 x 5 @ 60%
7 x 3 @ 65%
1 x 3+ @ 65%
Push Press (1 x 3 @ 65% strict press)
Jerk (Split or Push) (1 x 3 @ 65% strict press)
Metcon
Minute: 37 -49
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
5 Power Snatch
5 Knee to elbow
10 OHS
10 Abmats
Rx: 115/75