CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Bike or Row
Tabata x 3
Push Ups
Ring Rows
Mobility
Minute: 8-13
Overhead Rib Mobilization
Good video, try to ignore the guy in the background wearing one of Brad’s favorite shirts.
Accessory
Minute: 15-27
KB Curls (15-20)
KB Overhead Tricep Extensions (15-20)
Bent Over Row (KB, 8-10/side)
Metcon
Minute: 32-50
Time Cap: 18 Minutes
Metcon (Time)
For Time
1,000m row
50 Push Ups
30 Pull Up
40/32 Cal Bike
50 Push Ups
30 Pull Ups