CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 12-24
Time Cap: 12 Minutes
Metcon (Time)
10 Rounds
6 Double KB SUMO DL
12 Wall Balls
RX: 53/35
Cycle Accessory (Optional)
Bench Press (4 x 10)
Barbell Upright Rows (4 x10)
Waiter’s Carry
Single Arm
KB Overhead