April 9th, 2022 April 8, 2022April 8, 2022 crossgv0 0 Comments 11:00 pm Categories: Uncategorized CrossFit Carnivore – Class WOD View Public Whiteboard Metcon 40 Minute Time Cap Metcon (Time) 4 Rounds 800m Run 60 Double Unders 40 Air Squat 20 Push ups Post navigation PREVIOUS PAGE Previous post: April 8th, 2022NEXT PAGE Next post: April 11th, 2022 Related Post February 23rd, 2021February 23rd, 2021 February 23, 2021February 23, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 20 Jumping Air Squats Accessory Minute: 15-30 Every 3:00 x 5 Offset DB Push-Up (5-10/ hand postion) May 31, 2018May 31, 2018 May 30, 2018May 30, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon (Time) Run OR Row: 4 rounds 400 M fast 400 M slow 200 M fast 200 M slow rest 2 minutes Metcon (No Measure) October 24, 2019October 24, 2019 October 23, 2019October 23, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 WB 20/14# 1:00 Hang power snatch 75/55# 1:00 Calorie row 1:00 rest
February 23rd, 2021February 23rd, 2021 February 23, 2021February 23, 2021| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 20 Jumping Air Squats Accessory Minute: 15-30 Every 3:00 x 5 Offset DB Push-Up (5-10/ hand postion)
May 31, 2018May 31, 2018 May 30, 2018May 30, 2018| crossgv0| 0 Comments CrossFit Carnivore – Class WOD Metcon (Time) Run OR Row: 4 rounds 400 M fast 400 M slow 200 M fast 200 M slow rest 2 minutes Metcon (No Measure)
October 24, 2019October 24, 2019 October 23, 2019October 23, 2019| crossgv0| 0 Comments CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 1:00 WB 20/14# 1:00 Hang power snatch 75/55# 1:00 Calorie row 1:00 rest