CrossFit Carnivore – Class WOD View Public Whiteboard Ring Rows 10:00 to work on ring row skill: -rings set approximately shoulder width apart -full grip on the rings -start with
CrossFit Carnivore – Class WOD Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups20 minute time cap Deadlift (10, 8, 6, 4,