CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 minute bike
3 minute stretch of choice
Accessory
Minute: 15-27
Every 4:00 x 3
Elbow Plank Ups (20)
Banded Tricep Pull Downs (20-30 reps)
blue or red band
Bird Dogs (20-30 total )
Light weight dumbbell in hand if desired
Mobility
Sink Mobilization
https://youtu.be/iLHQ_a3tUtc
Metcon
Minute: 30 – 48
Metcon (AMRAP – Reps)
1:30 On / 1:30 Off x 6
10/8 Cal Bike
Max TTB
*Complete 10 push ups ever rest