CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
Athlete’s Choice
Metcon
Minute: 13-20
Metcon (AMRAP – Reps)
7 minute AMRAP
Max Devil Press
Rx: 35/20 (two dumbbells)
Open Gym
Cycle Accessory (Optional)
Bench Press (5×5)
Heavy
Inverted Barbell Row (5 x max)
Handstand Holds (15s-30s)
Use the Wall