April 18th, 2022

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squats 2 Rounds 10 BB Good Mornings 10 BB Front Squats 10 Kip Swings Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 200m Run Couch, Calf, Elbow to Floor, Pigeon 3 Rounds: 10 BB FS 10 BB Strict Press Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Pigeon, elbow to floor, calf 1 Minute PVC Pass/ATW Burgener Warm up 30s Push Up