CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
1 Minute Air Squat
Tabata x 3
Kip Swings
Push Ups
Weightlifting
Minute: 18-30
Every 1:30 x 8
Shoulder Press (every 1:30 as follows)
7 x 5 @ 65% -70 %
1 x 5+ same weight
Metcon
Minute: 35-50
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 TTB
5 HSPU
5 Hang Full Clean
RX: 95/65