CrossFit Carnivore – Class WOD
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Warm-up
Minute: 0-8
1 mintue walking lunges
elbow to floor, pigeon, calf
PVC Muscle Snatch technique
Weightlifting
Minute: 13-28
Every 1:30 x 10
Muscle Snatch (10 x 3)
Weight is atlete’s choice
Keep a muscle snatch
Metcon
Minute: 30- 48
Time Cap: 18 Minutes
Metcon (Time)
4 Rounds
10 Deadlift
15 Unbroken Wall Balls
*5 Burpee Penalty for break (pauses are included)
RX:
1 Round: 135/95
2 Round: 185/135
3 Round: 225/ 155
4 Round: 275/ 185