T-shirts

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP With a partner, one person working at a time, split evenly 30 OHS 95/65#

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Teams of 3: 30 minute AMRAP 40 Chest to bar pull ups 50 Bar facing burpees 60 Thrusters Round 1: 75/55

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike/Row Tabata x 3 ring rows close stance squat Accessory Minute: 12-24 Every 4:00 x 3 Bird