T-shirts

CrossFit Carnivore – Class WOD Squat Clean and Jerk (7 x 1) Squat clean + Split jerk + Push press (while still in split jerk position-small dip, drive overhead) 1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jack Elbow to floor, Pigeon, Calf Tabata x 2 BB Good Mornings Push Ups BB Hang

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 10 Scalp Pull Ups 30s Arm Circles Forward 10 Scalp Pull Ups 30s Arm Circle