T-shirts

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 4 rope climbs 16 KBS 70/53# 30 situps ***working with a partner, splitting work

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 200 M run 30 air squats 20 KBS 53/35# Complete one round every 5:00 and rest the rest

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 10 minute amrap 6 deadlifts 135/95# 4 power cleans 2 push jerk Clean Pull (4 x 4) E2MOM complete