CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
3 Minute Row or Bike
20 BB Good Mornings
Weightlifting
Minute: 20-28
Every 2:00 x 4
Deadlift (Every 2:00 as follows)
3 @ 70%
2 @ 80%
1 @ 90%
1 @ 95%
Metcon
Minute: 32 – 48
Time Cap: 16 Minutes
Metcon (Time)
3 Rounds
250m Row
10 Bar Facing Burpees
10 Deadlifts
20 HR Push Ups
RX: 225/155