CrossFit Carnivore – Class WOD
Warm-up
Minute: 0-8
400m Run
3 Rounds
5 BB Hang Pulls
5 BB Hang Cleans
5 BB Front Squats
Weightlifting
Minute: 15-30
Every 1:30 x 10
Complex (1 every 1:30 x 10)
1 Clean Pull +
1 Full Clean +
1 High Hang Power +
1 Low Hang Power
Metcon
Minute: 32-50
Time Cap: 18 minutes
Metcon (Time)
3 Rounds
5 Bar Muscle Ups
50 Sit Ups
400m run
BMU Scale : 5 Toughest Pull + 5 Dips